Thomas Nelson 500m row

500m

Meters

2:15.1

Time

2:15.1

Pace

29

Calories

Average Watts142
Calories Per Hour788
Stroke Rate23
Stroke Count51
Drag Factor108

December 27, 2021 10:18:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.1 500m 2:15.1 142 788 23
2:15.1 500m 2:15.1 142 788 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.