Thomas Nelson 3000m row
3,000m
Meters
13:39.7
Time
2:16.6
Pace
171
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 90 |
December 30, 2021 08:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 22 |
| 1:02.4 | 750m | 2:04.8 | 180 | 919 | 25 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 22 |
| 1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 25 |
| 1:15.2 | 1,500m | 2:30.4 | 103 | 654 | 22 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 25 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 23 |
| 1:02.1 | 2,250m | 2:04.2 | 183 | 928 | 26 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 22 |
| 0:59.7 | 2,750m | 1:59.4 | 206 | 1007 | 27 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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