Thomas Nelson v2:00/2:00r...6 row
4,928
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 94 |
January 03, 2022 08:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,928 | 2:07.8 | 168 | 876 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 10 | |||||
| r222 |
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Workout Graph
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