Thomas Nelson 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 104 |
January 06, 2022 07:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 18 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
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Workout Graph
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