Thomas Nelson 5x750m/1:00r row
3,750m
Meters
15:36.2
Time
2:04.8
Pace
236
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 20:36.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 98 |
January 09, 2022 09:23:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,750m | 2:04.8 | 180 | 919 | 26 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 26 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 27 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 26 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | |
| r157m |
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Workout Graph
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