Thomas Nelson v8:00/2:30r...4 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 104 |
January 10, 2022 07:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 22 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:30 | 131m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:30 | 106m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:30 | 144m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r381m |
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