Thomas Nelson 500m row

500m

Meters

2:14.8

Time

2:14.8

Pace

29

Calories

Average Watts143
Calories Per Hour791
Stroke Rate23
Stroke Count51
Drag Factor104

January 10, 2022 08:12:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.8 500m 2:14.8 143 791 23
2:14.8 500m 2:14.8 143 791 23

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Workout Graph

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