Thomas Nelson 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 115 |
January 13, 2022 07:24:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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