Thomas Nelson 6x1:00/1:30r row
1,659
Meters
6:00.0
Time
1:48.4
Pace
121
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 13:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 115 |
January 13, 2022 07:45:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r275 |
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