Thomas Nelson 500m row

500m

Meters

2:17.1

Time

2:17.1

Pace

29

Calories

Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count51
Drag Factor100

January 13, 2022 07:55:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.1 500m 2:17.1 136 767 22
2:17.1 500m 2:17.1 136 767 22

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