Thomas Nelson v8:00/2:30r...4 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,849m |
| Overall Time | 27:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
January 17, 2022 07:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 22 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | |
| r: 2:30 | 24m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:30 | 44m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:30 | 45m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r113m |
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