Thomas Nelson v5:00/r...7 row
5,024m
Meters
22:00.0
Time
2:11.3
Pace
303
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 20, 2022 08:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,024m | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 6:00 | 563m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 66m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r629m |
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Workout Graph
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