Thomas Nelson 500m row

500m

Meters

2:19.6

Time

2:19.6

Pace

28

Calories

Average Watts129
Calories Per Hour742
Stroke Rate21
Stroke Count50
Drag Factor109

January 24, 2022 07:24:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.6 500m 2:19.6 129 742 21
2:19.6 500m 2:19.6 129 742 21

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Workout Graph

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