Thomas Nelson v0:45/1:30r...10 row
2,103m
Meters
7:30.0
Time
1:46.9
Pace
156
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 116 |
January 24, 2022 07:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,103m | 1:46.9 | 286 | 1283 | 32 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:30 | 100m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:30 | 87m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:30 | 91m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| r: 1:30 | 84m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| r: 5:30 | 92m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| r: 1:30 | 125m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:30 | 117m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 111m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| r: 1:30 | 99m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| r906m |
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