Thomas Nelson v8:00/2:30r...4 row
6,055m
Meters
26:00.0
Time
2:08.8
Pace
372
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 33:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 110 |
January 27, 2022 08:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,055m | 2:08.8 | 164 | 863 | 24 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | |
| r: 2:30 | 47m | |||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:30 | 42m | |||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 26 | |
| r: 2:30 | 69m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r158m |
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