Thomas Nelson 7x4:00/2:00r row
6,680m
Meters
28:00.0
Time
2:05.7
Pace
420
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 109 |
January 31, 2022 08:08:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,680m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r565m |
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Workout Graph
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