Thomas Nelson 500m row

500m

Meters

2:15.1

Time

2:15.1

Pace

29

Calories

Average Watts142
Calories Per Hour788
Stroke Rate23
Stroke Count52
Drag Factor110

February 03, 2022 07:24:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15.1 500m 2:15.1 142 788 23
2:15.1 500m 2:15.1 142 788 23

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