Thomas Nelson 8x2:30/2:00r row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
324
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 110 |
February 03, 2022 08:02:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 26 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| r522m |
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Workout Graph
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