Thomas Nelson 500m row

500m

Meters

2:09.2

Time

2:09.2

Pace

30

Calories

Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count52
Drag Factor108

February 14, 2022 07:25:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09.2 500m 2:09.2 162 858 24
2:09.2 500m 2:09.2 162 858 24

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