Thomas Nelson v5:00/4:00r...6 row
3,983m
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 108 |
February 14, 2022 08:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 26 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | |
| r: 4:00 | 96m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 149m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r: 4:00 | 94m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 187m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r597m |
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Workout Graph
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