Thomas Nelson 500m row

500m

Meters

2:28.1

Time

2:28.1

Pace

27

Calories

Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count55
Drag Factor108

February 14, 2022 08:10:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.1 500m 2:28.1 108 670 22
2:28.1 500m 2:28.1 108 670 22

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