Thomas Nelson 3x6:00/3:00r row
4,342m
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 109 |
February 17, 2022 07:52:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,342m | 2:04.3 | 182 | 926 | 26 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | |
| r123m |
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Workout Graph
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