Thomas Nelson v10:00/2:00r...3 row
5,604m
Meters
25:00.0
Time
2:13.8
Pace
333
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 106 |
March 03, 2022 07:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,604m | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | |
| r49m |
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Workout Graph
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