Thomas Nelson v0:10/0:20r...9 row
1,689m
Meters
6:10.0
Time
1:49.5
Pace
121
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,460m |
| Overall Time | 18:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 113 |
March 07, 2022 07:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,689m | 1:49.5 | 266 | 1216 | 32 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 63m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 92m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:30 | 93m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:30 | 101m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:30 | 102m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| r: 1:30 | 97m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| r: 1:30 | 99m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:30 | 106m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:30 | 18m | |||||
| r771m |
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