Thomas Nelson 3x3:00/3:00r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 113 |
March 10, 2022 07:44:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| r154m |
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Workout Graph
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