Thomas Nelson v2:00/2:00r...5 row
3,352m
Meters
14:00.0
Time
2:05.2
Pace
209
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 107 |
March 14, 2022 07:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,352m | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 65m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 16m | |||||
| r257m |
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Workout Graph
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