Thomas Nelson 500m row

500m

Meters

2:23.4

Time

2:23.4

Pace

28

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count50
Drag Factor107

March 14, 2022 08:00:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23.4 500m 2:23.4 119 708 21
2:23.4 500m 2:23.4 119 708 21

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Workout Graph

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