Thomas Nelson v0:05/0:25r...7 row
2,930m
Meters
12:05.0
Time
2:03.7
Pace
188
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,161m |
| Overall Time | 17:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 104 |
March 23, 2022 07:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,930m | 2:03.7 | 185 | 936 | 27 | |
| 0:05.0 | 16m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:25 | 80m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | |
| r231m |
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