Thomas Nelson 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 103 |
April 06, 2022 07:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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