Thomas Nelson v5:00/1:30r...6 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,741m |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 99 |
May 25, 2022 07:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| r: 1:30 | 36m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 44m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:30 | 58m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:30 | 58m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 52m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r248m |
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Workout Graph
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