Thomas Nelson v8:00/2:30r...3 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 99 |
June 01, 2022 07:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 24 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:30 | 37m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 2:30 | 64m | |||||
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 24 | |
| r101m |
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