Thomas Nelson 500m row

500m

Meters

2:27.3

Time

2:27.3

Pace

27

Calories

Average Watts110
Calories Per Hour676
Stroke Rate22
Stroke Count54
Drag Factor99

June 01, 2022 08:05:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.3 500m 2:27.3 110 676 22
2:27.3 500m 2:27.3 110 676 22

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