Thomas Nelson 500m row

500m

Meters

2:18.5

Time

2:18.5

Pace

28

Calories

Average Watts132
Calories Per Hour753
Stroke Rate22
Stroke Count51
Drag Factor99

June 08, 2022 07:23:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18.5 500m 2:18.5 132 753 22
2:18.5 500m 2:18.5 132 753 22

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Workout Graph

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