Thomas Nelson 10x1:30/2:30r row
3,648m
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,031m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 99 |
June 15, 2022 08:07:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 30 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 30 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 30 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 30 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | |
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.