Thomas Nelson 6x3:00/2:00r row
4,264m
Meters
18:00.0
Time
2:06.6
Pace
264
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 99 |
June 22, 2022 07:58:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| r235m |
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Workout Graph
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