Thomas Nelson 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 89 |
July 01, 2022 08:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 24 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 |
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