Thomas Nelson 500m row

500m

Meters

2:40.5

Time

2:40.5

Pace

26

Calories

Average Watts85
Calories Per Hour591
Stroke Rate21
Stroke Count56
Drag Factor92

July 01, 2022 08:12:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:40.5 500m 2:40.5 85 591 21
2:40.5 500m 2:40.5 85 591 21

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