Thomas Nelson v4:00/r...12 row
5,451m
Meters
24:00.0
Time
2:12.0
Pace
323
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 98 |
July 08, 2022 07:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,451m | 2:12.0 | 152 | 822 | 25 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r73m |
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Workout Graph
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