Thomas Nelson 6x1:40/3:00r row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 99 |
July 13, 2022 07:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.