Thomas Nelson 10x1:00/2:00r row
2,574
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 104 |
August 03, 2022 07:57:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1026 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r1,037 |
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Workout Graph
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