Thomas Nelson 3x12:00/2:00r row
7,692m
Meters
36:00.0
Time
2:20.4
Pace
439
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 98 |
August 24, 2022 08:12:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,692m | 2:20.4 | 126 | 735 | 20 | |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 20 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 20 | |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 20 | |
| r27m |
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Workout Graph
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