Thomas Nelson 3x2:00/4:00r row
1,539m
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 97 |
September 02, 2022 08:28:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r266m |
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Workout Graph
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