Thomas Nelson 5x5:00/2:00r row
5,622m
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 98 |
September 07, 2022 08:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,622m | 2:13.4 | 147 | 807 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r152m |
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Workout Graph
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