Thomas Nelson 500m row

500m

Meters

2:17.0

Time

2:17.0

Pace

29

Calories

Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count57
Drag Factor251

September 14, 2022 07:27:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.0 500m 2:17.0 136 768 25
2:17.0 500m 2:17.0 136 768 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.