Thomas Nelson 5x4:00/2:00r row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 99 |
September 14, 2022 08:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 24 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r225m |
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Workout Graph
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