Thomas Nelson 2x10:00/3:00r row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 100 |
October 14, 2022 07:54:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 22 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| r17m |
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Workout Graph
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