Thomas Nelson 500m row

500m

Meters

2:38.7

Time

2:38.7

Pace

26

Calories

Average Watts88
Calories Per Hour601
Stroke Rate19
Stroke Count50
Drag Factor99

October 14, 2022 08:03:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:38.7 500m 2:38.7 88 601 19
2:38.7 500m 2:38.7 88 601 19

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Workout Graph

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