Thomas Nelson 3x10:00/3:00r row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 100 |
October 28, 2022 08:07:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 22 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 24 | |
| r25m |
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Workout Graph
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