Thomas Nelson 5x5:00/3:30r row
5,634m
Meters
25:00.0
Time
2:13.1
Pace
337
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 105 |
November 04, 2022 08:07:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,634m | 2:13.1 | 148 | 810 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| r223m |
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