Thomas Nelson 4x4:00/3:30r row
3,755m
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 104 |
November 11, 2022 07:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755m | 2:07.8 | 168 | 876 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r380m |
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Workout Graph
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